Port Adelaide Athletics Club
Port Adelaide SA 5015
0407 390 114
Fitness Frontline Running
Includes 10 seminars with topics on physiology, technique, concepts, adaptions, periodisation, recovery, nutrition, strength training and running for weight loss.
Running, stretching, strengthening and mobility sessions held weekly.
Personalised running program and coaching included in the 10 week period.
Next course starts
Monday 19th July.